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B vitamins are vital multitaskers. They are involved in everything from cognitive function and mood to energy production and heart health. It helps you stay mentally sharp, improves your mood, and preserves your vision.
For those looking to supplement your daily regiment with vitamin B, we recommend getting a vitamin B complex, as it contains all of the essential B vitamins - B1, B2, B3, B5, B6, B7, B9, B12.