Why am I tired all the time ?
Why am I tired all the time
According to a recent Department of Health and Human Services report entitled Reasons for Visiting Physicians, a staggering 14 million Americans go to the doctor complaining of exhaustion.
We all feel tired from time to time. The reasons are usually obvious and include:
• too many late nights
• long hours spent at work
• a baby keeping you up at night or a sick child
But tiredness or exhaustion that goes on for a long time is not normal. It can affect your ability to enjoy life.
Fatigue is the feeling of being tired all the time. It is different from the feeling of sleepiness you get at bedtime or tiredness you have after a late night. Fatigue is the sense of having such low energy that you have little or no motivation to do your regular daily activities. Fatigue may be physical or psychological.
Most of the time fatigue is not due to just one thing, but rather to a combination of factors. Fatigue is an important body response to life stressors such as:
• lack of sleep
• emotional distress
• poor diet
• physical exertion.
Fatigue can come from underlying medical conditions, and there are a several of ways to help manage it, such as getting good sleep and eating a raw Whole Foods diet with lots of vegetables and nutrients.
• parts of your life, such as work and family, that might be particularly tiring
• any events that may have triggered your tiredness, such as bereavement or a relationship break-up
• how your lifestyle may be making you tired
You need to consider root causes of tiredness like:
• psychological causes
• physical causes
• lifestyle causes
Lack of sleep : One of the most common reasons why people feel tired is sleep deprivation.
•Deficient diet : Unhealthy foods can keep you feeling drained all the time. Junk food will provide no nutrition and nutrient deficiency is bad.
•Sedentary lifestyle : Not moving around can actually make you feel more tired. Boost your energy levels even with 15-20 minutes of light exercise.
Psychological causes of tiredness
Psychological causes of tiredness are much more common than physical causes.
These causes include:
Daily life can worry most of us at some points. Travel, Traffic, moving house or relationship issues, can cause stress.
- A death or a relationship break-up can make you feel tired depressed.
If you feel sad, down and lacking in energy, and you also wake up tired, you may have depression.
If you have feelings of anxiety or fear (often uncontrollable), you may have anxiety.
people with anxiety often feel tired. Niacin, Inositol and talking about it helps.
Physical causes of tiredness
There are some physical problems that can make you feel tired. These include things like anaemia, thyroid problems, food intolerances and diabetes.
Your adrenal glands are each no bigger than a walnut and weigh less than a grape, yet are responsible for one of the most important functions in your body: managing stress
When your adrenal glands are fatigued, a condition known as adrenal fatigue or adrenal exhaustion, your entire body feels it and suffers from extreme exhaustion as well.
It's estimated that up to 80 percent of adults experience adrenal fatigue during their lifetimes, yet it remains one of the most under-diagnosed illnesses in the United States.
Lifestyle choices and tiredness
we sometimes consume too much alcohol or caffeine, or eat sugary and high-fat snacks on the go rather than a Whole Foods diet.
The main lifestyle causes of tiredness include:
- Lack of Exercise or over Exercising
- Night shift work
Symptoms of fatigue
Fatigue can cause a wide range of additional symptoms including:
• Physical: feeling tired all the time, headaches, easily prone to getting sick, weakness, , loss of appetite, lightheadedness, aching or weak muscles .
• Mental: slowed reflexes and responses, poor decision-making and judgement, memory issues, concentration issues.
• Emotional: low motivation, feeling depressed and hopeless, moodiness, irritability.
Finding a specific cause for fatigue can be difficult and often there is no medical explanation or diagnosis. ask yourself questions such as:
• Do you feel down or depressed?
• Do you feel drowsy or weak?
• Has your fatigue developed slowly or suddenly?
• Is it cyclical or constant?
• Have you experienced any major life events recently?
• Is your life in balance? Consider work, relationships, physical, emotional, social, sense of worth and recreation.
Chronic fatigue syndrome (CFS) affects up to 2.5 million Americans. There's no single test to confirm a diagnosis of chronic fatigue syndrome.Because no single cause has been identified, and because many other illnesses produce similar symptoms, CFS can be difficult to diagnose.
Tips to reduce it :
- Reduce bad carbs:
The carbohydrate sugar, like grains, will upset the balance of microbes in your gut. Sugar is the food source for bacteria that can prompt damage to your intestinal walls, while fiber is the food source for bacteria that build your intestinal membranes.
- Increase your fiber intake:
The fiber you eat from whole foods is the nutrient source for bacteria in your gut that help maintain and build the membrane cells in your intestinal walls. Focus on eating whole food vegetables, nuts and seeds.
- Eat fermented foods.
By breaking down carbohydrates and proteins using bacteria, foods become a source of natural probiotics to feed your gut.
Pickles, cheese from grass fed cows, homemade yogurt and sauerkraut are just a few of the foods you may not have considered.Make your own sauerkraut and Kombucha.
- Smaller meals and more often
- Take breaks with exercise
- Hydrate often
- Drop excess weight
- Get a good night's sleep
- Relaxing time
- No caffeine
- Cut down on alcohol and phones before bedtime
Chronic fatigue syndrome relates to a depressed immune function. Your immune system is stronger when beta-carotene is adequately supplied by the diet. This means that supplements are virtually essential. The body (ideally) can derive 10,000 I.U. of vitamin A activity from each 6 milligrams of beta-carotene consumed. Beta carotene is a red-orange pigment found in plants and fruits, especially carrots and colorful vegetables. Beta carotene, like all carotenoids, is an antioxidant. An antioxidant is a substance that inhibits the oxidation of other molecules; it protects the body from free radicals.
Free radicals damage cells through oxidation. Eventually, the damage caused by free radicals can cause several chronic illnesses.
The easiest way to banish tiredness is to make adjustments to your diet.
Eating a healthful and balanced diet can make the world of difference to how you feel. But for most of us Supplements are a necessity.
In your body, food must be broken down into simple molecules like glucose, and in your cells, energy must be released from glucose. A major part of this complex process is called the citric acid or Krebs cycle. This energy-releasing pathway comes to a complete halt without the B vitamins. The four B-vitamins most involved with our cellular energy cycle are thiamin, niacin, pantothenic acid and riboflavin. The last two are actually hard to not get, even in standard American diets. Riboflavin is in all milk products, Pantothenic acid is found in all cells in all forms of lifeScientific research indicates, over and over again, that B-complex (and other) vitamin deficiencies weaken immunity.
Mega-doses of vitamin C have been successfully used to boost the immune system for 50 years. Frederick R. Klenner, M.D. pioneered megavitamin C therapeutics back in the 1940's, giving thousands of milligrams of vitamin C by injection for a wide variety of viral illnesses.
There are good reasons why a magnesium supplement should be included as a first-line measure against chronic fatigue. 300 to 400 milligrams magnesium are common daily therapeutic levels. The dose should be divided among and taken with meals.
Magnesium is a catalyst for literally thousands of biochemical reactions in each of your body cells. Magnesium is necessary for nerve conduction and muscular activity.
Now is the the time to start living. Boost up and live to the fullest.