Elderberry - Miracle Berry with amazing benefits

Elderberry - Miracle Berry with amazing benefits

Elderberry - Miracle Berry with amazing benefits

Elderberry benefits infographic

Elderberry

The story is told the in 1899, an  sailor  discovered that cheap port wine colored with Elderberries helped his arthritis. This could have triggered some experiments on the healing properties of this fruit.

A study, published in the Journal of International Medical Research, elderberry syrup reduced the severity of flu symptoms and shortened their duration by about four days. Elderberry extract is also known for inducing sweating, and helps relieve congestion.

Sambucus nigra – European or black elder is used for medicinal purposes for decades and centuries. Elderberries may have anti-inflammatory, antiviral, and even anticancer properties.

Elderberries are "antioxidant-rich," helpful in preventing cell damage. One study suggested that the elderberry extract called Sambucol could shorten flu duration by several days. During the Panama flu epidemic in 1990’s, the government  employed the use of the elderberry to fight the flu.

Other traditional uses of elderberry flowers are as external antiseptic washes and poultices to treat wounds, and as an eye wash for conjunctivitis and eye inflammation. 

Benefits

Benefits of the Elder Plant and Elderberries include improving :

Colds,
the flu,
sinus issues,
nerve pain,
inflammation,
chronic fatigue,
allergies,
constipation and
even cancer.


When used within the first two days of symptoms, Elderberry has actually been found to reduce the duration of the flu with symptoms.

Chemicals in both the flowers and berries may help diminish swelling in mucous membranes like sinuses and help relieve nasal congestion. Natural Homeopaths use it to soothe children's upset stomachs and more. Elderberries  have diuretic and detoxifying properties, and therefore considered good for weight loss.

Natural replacement for Cough Medicine

Most uncomplicated colds last between eight and nine days, but a large percent last two weeks, and some even last three weeks. How quickly your cold is resolved has a lot to do with your nutrition, your nutrient intake the state of your immune system.

Common OTC cough and cold remedies may simply prolong your agony by working against your body's natural defense- and healing mechanisms.

For example, one previous study showed that people who take aspirin and Tylenol (acetaminophen) simply suppress their body's ability to produce antibodies to destroy the cold virus. This is the complete opposite of what is needed.

However, an even better option would be to implement certain lifestyle strategies that can help you avoid ever getting a cold in the first place. Elderberry syrup is another option that is natural, inexpensive and available.

The Importance of Maintaining a Robust Immune System

The main reason why we keep catching colds is a weak immune system.

Exposure to a cold virus does not mean you will contact it. If your immune system is operating properly, it should actually be quite easy for you to fight off the virus, so ensure your immune system is strong.If your immune system is weak, viruses can easily beat your natural defenses.

Boost your immune system with Elderberry this season. Consider these options.

Michael@



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